Weigh In record (no journal entry) for 16 December 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1398 kcal
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Fat: 31.77g | Prot: 41.96g | Carb: 189.14g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Manapua. Dinner: El Amigo Refried Beans, Market Pantry 8" Flour Tortilla, On The Border Mexican Rice, Marcela Valladolid Pork Chile Verde. Snacks/Other: Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 1.4 lb a week
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bumbye's weight history
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