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Picked up again ☹️☹️😠😠
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2051 kcal
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Fat: 108.27g | Prot: 153.11g | Carb: 116.44g.
Breakfast: Toblerone Toblerone Minis, Coffee, Almonds, Coffee. Lunch: Toblerone Toblerone Minis, Orange, Baked or Broiled Fish, Chicken Sausage, Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Chicken Meat (Stewing), Fried Rice. Dinner: Butter Chicken, Trader Joe's Vegetable Fried Rice, Scrambled Egg (Whole, Cooked) , Cooked Tuna, Carrots, Tomatoes, Cooked Bitter Melon. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, M&M's Peanut Chocolate, Walnuts. more...
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gaining 1.5 lb a week
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