Weigh In record (no journal entry) for 17 December 2022
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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824 kcal
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Fat: 24.05g | Prot: 26.01g | Carb: 128.39g.
Breakfast: Диа-Веста Цельнозерновой Батончик. Lunch: Рассольник. Dinner: СибХлеб Лаваш Армянский Тонкий, Рассольник. Snacks/Other: Snaq Fabriq Choco Nuts Паста Шоколадно-Ореховая, Фермер-Центр.Рф Биойогурт Фруктовый Черника. more...
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losing 2.8 lb a week
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