Jill Mahnke's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014
171.4 lb Lost so far: 1.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2014:
242 kcal Fat: 13.05g | Prot: 16.28g | Carb: 12.50g.   Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Italia String Cheese, Coffee-Mate Pumpkin Spice Coffee Creamer. more...
gaining 1.4 lb a week

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