papa_880's Journal, 17 December 2022

晨，體脂31.7%，內臟脂肪3

123.9 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 86.97g | Prot: 83.57g | Carb: 202.24g.   Breakfast: 牛奶, 黑咖啡, 星巴克 (Starbucks) 肉桂捲. Lunch: 茶（無糖）, 鮮芋仙 招牌嫩仙草凍, Pizza Hut 披薩. Dinner: 滷肉飯, 黑豆桑 醇釀極品香豆瓣醬, 火鍋. more...

1616 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...