Weigh In record (no journal entry) for 20 November 2014
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1320 kcal
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Fat: 48.50g | Prot: 48.48g | Carb: 190.24g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Egg Beaters - Original, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Egg Salad, Garden Salad with Ranch, Premium Saltine Crackers Original. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Classic Favorites Tuna Noodle Gratin. Snacks/Other: Fat Free Milk, Multi Grain Cheerios, Lightly Salted Almonds, 100 Calorie 70% Cocoa Dark Chocolate Bars, Apples. more...
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losing 1.0 lb a week
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