Weigh In record (no journal entry) for 20 November 2014
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1045 kcal
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Fat: 57.47g | Prot: 36.04g | Carb: 95.60g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Noosa Coconut Yogurt. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce, Trader Joe's Traditional Meatloaf, Red Potatoes (Flesh and Skin), Sweet Onions, Cucumber (with Peel), Cooked String Beans (from Frozen). Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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steady weight
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