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Nice way to end the week , but I fear it might be short lived. Just maintaining this over the next few weeks will be difficult. I will allow myself to share with friends and family over this time. But in between to be as strict as possible. It’s just starting to show in my clothes and I’m enjoying that.
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1630 kcal
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Fat: 60.96g | Prot: 71.15g | Carb: 33.32g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee, Bakers Life Low Carb Bread, Poached Egg. Dinner: Olina's Simply Seed Crackers, Camembert Cheese , Baked or Grilled Salmon. Snacks/Other: Whiskey, Sparkling Wine. more...
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2520 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Sexual Activity - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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