Weigh In record (no journal entry) for 20 November 2014
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253.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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554 kcal
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Fat: 34.34g | Prot: 47.29g | Carb: 11.03g.
Breakfast: Great Value Deluxe American Cheese, Scrambled Egg (Whole, Cooked), Land O' Frost Premium Honey Ham. more...
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losing 1.6 lb a week
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