Weigh In record (no journal entry) for 20 November 2014
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2156 kcal
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Fat: 68.80g | Prot: 190.12g | Carb: 131.13g.
Breakfast: Panco Pão Premium Light Aveia, Requeijão, Leco Leite Desnatado, Optimum Nutrition 100% Whey Gold Standard. Lunch: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura, Bolinho de Bacalhau. Dinner: Scala Queijo Prato, Champignon, Carne do Peito de Frango (Assado, Cozido), Skol Cerveja. Snacks/Other: Yogoberry Frozen Yogurt. more...
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losing 3.1 lb a week
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