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WEIGHT 166.4 lb
BMI 33.6
FAT MASS 70.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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166.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1151 kcal
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Fat: 49.88g | Prot: 74.74g | Carb: 91.41g.
Breakfast: Egg White, Egg, Whole Milk, Bacon. Lunch: Private Selection Chicken Tortilla Soup, Pork Loin (Tenderloin). Dinner: Chicken Tortilla Soup, Marie Morin Creme Brulee, LaBrea Bakery French Bread Baguette. Snacks/Other: Bouchard Dark Chocolate. more...
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gaining 4.9 lb a week
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