Weigh In record (no journal entry) for 16 December 2022
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1108 kcal
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Fat: 26.05g | Prot: 86.25g | Carb: 151.93g.
Breakfast: Biobliss Organic Basil Seeds, Oatmeal, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. Lunch: Built Bar Candy Cane Brownie, O'Doughs Bagel, Ithaca Classic Hummus. Dinner: Yam, Wegmans Wild Caught Swordfish Steak. Snacks/Other: Built Bar Salted Caramel Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden Lites Veggies Made Great Double Chocolate Muffins, Air Popped Popcorn, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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losing 2.1 lb a week
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lperes's weight history
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