Weigh In record (no journal entry) for 15 December 2022
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2033 kcal
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Fat: 86.11g | Prot: 77.31g | Carb: 258.99g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Deli Sliced Ham, Hard Roll. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Rold Gold Pretzel Twists Savory Butter, Cosmic Crisp Apple, Bananas, Water. Snacks/Other: Cookie, Angie's Kettle Corn, Cookie, Cookie, Cookie, Quest Birthday Cake Protein Bar, Cookie. more...
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gaining 6.2 lb a week
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