Weigh In record (no journal entry) for 16 December 2022
|
118.2 lb
Lost so far: 7.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1263 kcal
|
Fat: 39.90g | Prot: 52.42g | Carb: 181.33g.
Breakfast: Original Powder Creamer, Coffee, Original Powder Creamer, Coffee, Old Fashioned Rolled Oats. Lunch: Oranges , Trader Joe's Vegetable Panang Curry (Container). Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Bowl. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrichmond's weight history
|