Weigh In record (no journal entry) for 20 November 2014
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164.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2014:
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1322 kcal
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Fat: 53.97g | Prot: 69.68g | Carb: 144.89g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Green String Beans, Dirty Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Silk Pure Almond Milk - Vanilla, Peanut Butter Cookie, Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. more...
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2182 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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