Weigh In record (no journal entry) for 20 November 2014
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2264 kcal
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Fat: 81.88g | Prot: 178.30g | Carb: 124.30g.
Breakfast: Домик в деревне Молоко 0,5%, Экстра Геркулес Геркулес. Lunch: Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Вино Мерло, Говядина Тушеная, Помидоры, Валио Сыр Ольтермани 17%. Snacks/Other: Мандарин, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%, Протеиновый Батончик Vplab Nutrition High Fitness Bar PROTEIN. more...
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3311 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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