Shiniquiet's Journal, 16 December 2022

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 41.76g | Prot: 75.58g | Carb: 176.10g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Birds Eye Cauliflower Wings Teriyaki , Panera Bread Sausage & Pepperoni Flatbread Pizza. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...