Weigh In record (no journal entry) for 24 June 2011
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133.4 lb
Lost so far: 18.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1018 kcal
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Fat: 18.60g | Prot: 67.48g | Carb: 152.32g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Spinach, Egg White. Dinner: light Italian style meatball. Snacks/Other: Falafel, Quakes Rice Snacks - Vanilla Creme Brulee, Natural Yogurt Spread, Baby Carrots, Fat Free Balsamic Vinaigrette, Spinach, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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1872 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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bender85's weight history
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