Weigh In record (no journal entry) for 24 June 2011
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1820 kcal
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Fat: 88.38g | Prot: 80.34g | Carb: 189.05g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Dinner: crab cakes, chocolate lava cake, green beans, ceasar salad, popover, sweet potato fries, sea scallops. Snacks/Other: Natural String Cheese Part Skim, Clover Honey. more...
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3258 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Stretching (yoga) - 10 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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