Weigh In record (no journal entry) for 20 November 2014
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155.2 lb
Lost so far: 130.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1094 kcal
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Fat: 50.11g | Prot: 65.72g | Carb: 105.30g.
Breakfast: McDonald's Egg White Delight McMuffin, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Greek Salad. Dinner: Corky's Bar-B-Q Pork Ribs, Butter, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Unsalted Almonds. more...
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losing 3.7 lb a week
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