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good weekend
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236.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1837 kcal
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Fat: 52.13g | Prot: 104.96g | Carb: 247.41g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Meat Spaghetti Sauce, Fried Pork Chop, Whole Wheat Spaghetti. Dinner: Grilled Chicken Breast Strips, Couscous (Cooked). Snacks/Other: Fat Free Milk, Honey Nut Cheerios, Roasted Salted Cashew Nuts, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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losing 7.0 lb a week
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