| December 2009 |
| Fri 4th: |
1310 *
|
-
|
fat: 47.73g |
| |
protein: 53.45g |
| |
carbs: 165.85g |
|
-
|
-
|
| Thu 3rd: |
1392 *
|
-
|
fat: 63.20g |
| |
protein: 50.66g |
| |
carbs: 152.98g |
|
-
|
-
|
| Wed 2nd: |
1533 *
|
-
|
fat: 52.99g |
| |
protein: 100.84g |
| |
carbs: 164.89g |
|
2777*
|
 1244
|
| Tue 1st: |
286 *
|
-
|
fat: 5.48g |
| |
protein: 23.26g |
| |
carbs: 34.43g |
|
-
|
-
|
| September 2009 |
| Fri 11th: |
790 *
|
-
|
fat: 14.00g |
| |
protein: 30.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 10th: |
720 *
|
-
|
fat: 32.00g |
| |
protein: 28.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 1st: |
1884 *
|
-
|
fat: 65.17g |
| |
protein: 90.65g |
| |
carbs: 238.45g |
|
-
|
-
|
| August 2009 |
| Wed 26th: |
142 *
|
-
|
fat: 5.05g |
| |
protein: 6.28g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 24th: |
1837 *
|
-
|
fat: 52.13g |
| |
protein: 104.96g |
| |
carbs: 247.41g |
|
-
|
-
|
| Sat 22nd: |
1046 *
|
-
|
fat: 31.44g |
| |
protein: 62.40g |
| |
carbs: 127.98g |
|
-
|
-
|
| Fri 21st: |
1913 *
|
-
|
fat: 87.00g |
| |
protein: 79.00g |
| |
carbs: 163.08g |
|
-
|
-
|
| Thu 20th: |
2070 *
|
-
|
fat: 90.14g |
| |
protein: 113.06g |
| |
carbs: 218.33g |
|
2824*
|
754
|
| Wed 19th: |
2040 *
|
-
|
fat: 75.38g |
| |
protein: 93.06g |
| |
carbs: 267.69g |
|
2778*
|
738
|
| Sun 16th: |
644 *
|
-
|
fat: 12.63g |
| |
protein: 23.14g |
| |
carbs: 113.79g |
|
2866*
|
2222
|
| Sat 15th: |
1855 *
|
-
|
fat: 62.30g |
| |
protein: 88.39g |
| |
carbs: 149.83g |
|
3102*
|
1247
|
| Fri 14th: |
1403 *
|
-
|
fat: 31.88g |
| |
protein: 89.49g |
| |
carbs: 189.23g |
|
-
|
-
|
| Thu 13th: |
2071 *
|
-
|
fat: 61.00g |
| |
protein: 93.84g |
| |
carbs: 271.49g |
|
-
|
-
|
| Wed 12th: |
1803 *
|
-
|
fat: 53.51g |
| |
protein: 93.88g |
| |
carbs: 240.14g |
|
2822*
|
1019
|
| Tue 11th: |
1782 *
|
-
|
fat: 67.11g |
| |
protein: 119.38g |
| |
carbs: 177.65g |
|
3287*
|
1505
|
| Mon 10th: |
1785 *
|
-
|
fat: 52.10g |
| |
protein: 100.62g |
| |
carbs: 242.63g |
|
2882*
|
1097
|
