Weigh In record (no journal entry) for 16 December 2022
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2610 kcal
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Fat: 80.46g | Prot: 149.40g | Carb: 336.54g.
Breakfast: Blue Bell Peppermint Ice Cream, Publix Confetti Bar Cake, Great Value Organic Cage Free Fresh Brown Eggs, Finlandia Muenster Premium Cheese Slices, Cedar’S Bakery Pita Bread, Salt. Lunch: Marketside Classic Iceberg Salad, Publix Yukon Gold Potatoes, Just Bare Lightly Breaded Chicken Breast Strips. Dinner: Apples, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Kodiak Cakes Power Cakes, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 0.5 lb a week
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