Weigh In record (no journal entry) for 20 November 2014
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1079 kcal
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Fat: 25.07g | Prot: 108.56g | Carb: 132.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 12.6 lb a week
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hunterrider's weight history
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