6packn2009's Journal, 24 August 2009

Worked outside in the yard all day Saturday & Sunday, but over ate both days. Also drank 2-3 beers Friday & Saturday..... I know wasted calories and carbs.

145.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 86.22g | Prot: 102.70g | Carb: 216.02g.   Breakfast: bacon, milk, apple muffin. Lunch: Chicken Nuggets, sonic french fries. Dinner: mashed patatoes, roast beef. Snacks/Other: apple. more...

1929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Driving - 1 hour and 14 minutes, Desk Work - 8 hours. more...