Weigh In record (no journal entry) for 22 June 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1359 kcal
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Fat: 31.08g | Prot: 103.55g | Carb: 176.00g.
Breakfast: Boneless Skinless Chicken Breast, Quick Oats, ground cinnamon, Total Raisin Bran Cereal. Lunch: Grilled Chicken Breast Fillets, Classic Yellow Mustard, Ketchup, Green Snap Beans (No Salt Added, Drained Solids, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Thousand Island Dressing, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Meatless Chik'n Patties. Snacks/Other: cinnamon applesauce, Bananas. more...
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2172 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 12 hours, Standing - 30 minutes. more...
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losing 2.1 lb a week
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