Weigh In record (no journal entry) for 24 June 2011
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1672 kcal
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Fat: 58.29g | Prot: 53.85g | Carb: 175.17g.
Breakfast: Orange Cranberry Scones, Coffee with Milk. Dinner: Robusto Parmesan & Romano Pasta Sauce, Penne Rigate, Italian Style Meatballs. Snacks/Other: Shortbread Cookies, Coffee with Milk, Butter (Salted), Multigrain Bagel. more...
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gaining 7.0 lb a week
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