Weigh In record (no journal entry) for 20 November 2014
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1734 kcal
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Fat: 61.89g | Prot: 137.69g | Carb: 151.03g.
Breakfast: Gallo Azeitonas Verdes Fatiadas, Omelete ou Ovos Mexidos, Clara de Ovo, Cebolas, Espinafre. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Arroz Integral (Médio, Cozido). Dinner: Arroz Integral (Médio, Cozido), Burger King Steakhouse Jr., Hellmann's Maionese, Atum Enlatado. Snacks/Other: NeoNutri Albumina 80, Banana, Nestlé Iogurte Grego Light Morango, Nestlé Iogurte Grego Light Tradicional, Club Social Integral, Nestlé Iogurte Grego Light Maracujá. more...
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3496 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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