Weigh In record (no journal entry) for 16 December 2022
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217.5 lb
Lost so far: 79.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1468 kcal
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Fat: 41.68g | Prot: 66.42g | Carb: 205.12g.
Breakfast: Apples. Lunch: White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes. Dinner: Sandwich, Porridge. Snacks/Other: Tesco Sausage Roll. more...
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4035 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 5 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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