elora42's Journal, 24 June 2011

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Weigh In record (no journal entry) for 24 June 2011

177.2 lb Lost so far: 0.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:

1655 kcal

Fat: 60.05g | Prot: 64.56g | Carb: 137.53g. Breakfast: water. Lunch: coke zero, lasagna. Dinner: four cheese ravioli. Snacks/Other: alfredo sauce, beer. more...

2211 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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elora42's Journal, 24 June 2011

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