Weigh In record (no journal entry) for 24 June 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1339 kcal
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Fat: 80.21g | Prot: 38.64g | Carb: 103.19g.
Breakfast: Omega Buttery Spread, Ham Steak (Boneless, Extra Lean, Cured), Egg Substitute - Southwestern. Lunch: Tomatoes, Real Mayonnaise, Sour Dough Bread. Dinner: Omega Buttery Spread, Sour Dough Bread. more...
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gaining 0.2 lb a week
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