Weigh In record (no journal entry) for 20 November 2014
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198.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2417 kcal
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Fat: 94.67g | Prot: 164.02g | Carb: 228.34g.
Breakfast: M&M's Peanut M&M's, Snickers Snickers Bar (King Size), All Whites 100% Liquid Egg Whites, Butterball Everyday Turkey Bacon, Feta Cheese, Kale, Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Snickers Snickers Bar (King Size). more...
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gaining 18.2 lb a week
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