Weigh In record (no journal entry) for 24 June 2011
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256.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1152 kcal
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Fat: 29.08g | Prot: 32.59g | Carb: 186.38g.
Breakfast: Pineapple, Mangos, Banana, Milk. Lunch: Advantage Caramel Double Chocolate Crunch Bar. Dinner: Cheese Tamale Verde. Snacks/Other: dippin' stix, sugar free pudding. more...
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losing 0.5 lb a week
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 Comments
Hey there! I looked at your diet calendar and it might help to up your calories a little bit since the loss wasn't very big. Also, it looks like you might be getting hungry since you stay under or at your 1200 cals one day and the next day "binge" over that number. Try upping it just a (couple) hundred or so.
Just some suggestions :) keep it up!
24 Jun 11 by member: nwatermelonsugar
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