Weigh In record (no journal entry) for 20 November 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1956 kcal
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Fat: 60.43g | Prot: 109.96g | Carb: 252.21g.
Breakfast: Omenat (Golden Delicious), Kahvi, Banaanit, Frieda's Satsuma, Becel Kevyt Margariini, Vaasan Ruispalat, Tuore Omenamehu, Valio Arkijuusto. Lunch: Paistetut Muikut, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Kahvi. Snacks/Other: Jäätelö. more...
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gaining 23.2 lb a week
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