Weigh In record (no journal entry) for 16 December 2022
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182.1 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1745 kcal
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Fat: 56.41g | Prot: 68.34g | Carb: 46.80g.
Breakfast: Enoki Mushrooms , Young Green Onions (Tops Only) , Farmers Union Greek Style Natural Yogurt, Feta Cheese , Baby Spinach, Hard-Boiled Egg , Whipping Cream, HILO Low Fat Milk, Coffee. Dinner: Baked or Grilled Salmon, Market Fare Cauliflower Bake, Market Fare Broccoli Bake. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 6.2 lb a week
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