Weigh In record (no journal entry) for 20 November 2014
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2842 kcal
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Fat: 129.61g | Prot: 148.54g | Carb: 269.35g.
Breakfast: Pompoenpitten, Gepelde Zonnebloempitten, Vivera Havermelk, Ekoplaza Havermout, Van Gilse Donkere Basterdsuiker, Chiazaad, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, AH Magere Spekreepjes, AH Rundergehakt Mager, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Old Amsterdam Oude Kaas 48+, Estella Kaneelstengels, Côte d'Or Melk, Sapori Cantuccini, Banaan, Bolletje Oerknäck Waldkorn. more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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