Weigh In record (no journal entry) for 15 December 2022
|
167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
2197 kcal
|
Fat: 84.10g | Prot: 144.76g | Carb: 210.10g.
Breakfast: Kroger Eggs (Large), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cheddar Cheese. Dinner: Blue Cheese , Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad, Calavo Avocado, Green Peas , Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
|
|
2382 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|