Weigh In record (no journal entry) for 24 June 2011
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243.6 lb
Lost so far: 52.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1752 kcal
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Fat: 57.21g | Prot: 75.62g | Carb: 266.20g.
Breakfast: High Fiber Fruit & Nut Cereal, Coffee, Soy Milk, Blueberries. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Meatless Soyburger with Cheese on Bun. Dinner: Deep Fried Potato French Fries (from Frozen), Vegetarian Lentil Soup, Sesame Butter (Tahini) (Made From Kernels), White Pita Bread, Falafel. more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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