Weigh In record (no journal entry) for 15 December 2022
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127.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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881 kcal
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Fat: 32.87g | Prot: 64.89g | Carb: 94.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Raspberries , Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: Fresh Express Caesar Supreme Salad & Toppings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.1 lb a week
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