mikep22045's Journal, 23 August 2009

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Weigh In record (no journal entry) for 23 August 2009

256.0 lb Lost so far: 64.0 lb. Still to go: 56.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 August 2009:

1247 kcal

Fat: 17.16g | Prot: 65.54g | Carb: 205.26g. Breakfast: date cookie, fruit cup. Lunch: mrs butterworth, stop&shop low fat waffles. Dinner: bonless breasts, Salsa. more...

3353 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mikep22045's Journal, 23 August 2009

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