Weigh In record (no journal entry) for 15 December 2022
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291.8 lb
Lost so far: 36.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1269 kcal
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Fat: 45.72g | Prot: 51.16g | Carb: 164.18g.
Lunch: Spaghetti. Dinner: Chicken Tenders. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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