Weigh In record (no journal entry) for 15 December 2022
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1030 kcal
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Fat: 37.06g | Prot: 60.86g | Carb: 114.67g.
Breakfast: Mermelada, Tostadas de Pan Integral, Milkaut Queso Pategras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Choclo. Dinner: Papa al Horno (sin Comer la Cáscara), Cebollas Dulces, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Riera Tostadas de Mesa. more...
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losing 1.5 lb a week
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