Weigh In record (no journal entry) for 15 December 2022
|
220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
2123 kcal
|
Fat: 132.42g | Prot: 159.85g | Carb: 60.37g.
Lunch: Мираторг Вырезка Свиная, Viola Плавленный Сыр с Лисичками, Братья Чебурашкины Йогурт Греческий 6%, Bonduelle Вок Овощи по-Азиатски, Индейка Тушеная. Dinner: Братья Чебурашкины Кефир 3,6-4,6%, Сало, Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Сливочное Масло, Zero Крекер Бородинский. more...
|
|
3479 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|