Weigh In record (no journal entry) for 20 November 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2465 kcal
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Fat: 73.46g | Prot: 99.69g | Carb: 337.73g.
Breakfast: Taro Cake, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Taro Cake, Pizza Hut Large Italian Vegetable Supreme, Pizza Hut Large Pan Chicken Supreme. Dinner: Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: John West Tuna Chunks in Spring Water (65g), Harvest Cheweee White Choc Cereal Bar, Warburtons Wholemeal Bread (Small), Knorr Minestrone Soup. more...
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losing 10.8 lb a week
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