|
While I haven't been actually counting calories, I am MUCH more aware of what I eat and have made a concerted effort to be "done" after one serving instead of going back for more. I've finally learned that one serving usually is enough and with a little time and a glass of water, I feel just fine.
|
249.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|