Weigh In record (no journal entry) for 16 July 2014
|
260.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
2320 kcal
|
Fat: 79.82g | Prot: 119.00g | Carb: 226.66g.
Breakfast: Nonfat Plain Yogurt, Starbucks Nonfat Caffe Mocha (Grande). Lunch: Precious Sticksters Colby Jack Cheese Sticks, Safeway 100% Whole Wheat Bread, Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Hellmann's Light Mayonnaise, Safeway 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: McDonald's Bacon Clubhouse Grilled Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: Captain Morgan 100 Proof Spiced Rum, McDonald's Ice Cream Cone. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baledin's weight history
|