Weigh In record (no journal entry) for 07 December 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2120 kcal
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Fat: 70.72g | Prot: 84.33g | Carb: 298.41g.
Breakfast: Oliebol, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Oliebol, AH Appelpunt. Dinner: Milbona Vanillevla, Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. more...
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steady weight
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