Weigh In record (no journal entry) for 24 June 2011
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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3417 kcal
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Fat: 73.67g | Prot: 204.91g | Carb: 331.77g.
Breakfast: Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: popsicle, heb prov cheese, sandwich thin, heb ham, heb turkey breast. Dinner: frozen yogurt, miller lite, mushrooms, newman own light, salad, red potatoes, rib eye . Snacks/Other: Protein Plus Chocolate Shake, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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3130 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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