Weigh In record (no journal entry) for 15 December 2022
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226.6 lb
Lost so far: 78.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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946 kcal
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Fat: 21.72g | Prot: 90.24g | Carb: 92.35g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Schwebel's 'taliano Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten), Great Value Sliced Carrots. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 5.6 lb a week
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