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AI 17h. LLevo un mes con keto, muchas veces con AI 17-18h.
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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468 kcal
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Fat: 37.45g | Prot: 20.51g | Carb: 9.52g.
Breakfast: Hacendado Aceite de Coco Virgen Extra, Central Lechera Asturiana Mantequilla Tradicional, Pan Keto Diet Doctor, Huevo, Café. more...
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losing 0.1 lb a week
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